A free training system for psychological self-defense: recognizing manipulation, coercion, scams and social engineering, and keeping your judgment steady under pressure. It runs entirely on your own device: no accounts, no tracking, and nothing you do here is sent to any server.
Inside: 55 training modules across 7 categories, 8 core mental skills, 12 practice modes, printable safety worksheets, and 232 cited references. Modules cite their sources. A 111 term A to Z field guide names the moves directly: gaslighting, DARVO, love bombing, negging, triangulation, hoovering, coercive control, and more. It also covers cults and high-control groups, workplace manipulation, stalking defense, and scams.
Last reviewed September 2026. Educational content only; not clinical or legal advice.
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